01
Online Personal Training
One-on-one live sessions with a coach dedicated to your goals.
from
$50
Train. Recover. Repeat.
A premium online studio where certified coaches, custom programming and a global community meet you exactly where you are — no commute, no compromise.
HIIT · 07:30
"Show up. The rest is form."
4-week
First Milestone
First Milestone
01 — Philosophy
A studio
that meets you
where you are.
Cirela Gym is built for the person who wants a coach, not an app. We design each program around your body, your calendar and your ambition — then meet you live on screen to make sure it lands.
No treadmill queues. No pressure. Just intentional training, honest feedback and a community that shows up alongside you.
47
Active members
312
Sessions delivered
8
Programs on demand
3
Certified coaches
02 — Journey
From day one
to your new
normal.
Progress
Consistency > intensity.
-
Day 01
Assessment call
Goals, injuries, calendar, kit — 30 min with a coach.
-
Week 01
First 3 sessions
We calibrate load, tempo and volume around your body.
-
Week 04
First milestone
Strength baseline, mobility jump, mindset shift.
-
Week 12
New standard
Habits locked. Body different. Training is just life now.
Food is fuel, not a punishment.
03 — Nutrition
Training is 30%.
Nutrition is the rest.
You can't out-train what you don't fuel. Our coaches help you build a food framework that supports your training, your energy and your life — no crash diets, no shame.
Protein first
A simple target that unlocks recovery and satiety.
Real food
Whole ingredients, cooked simply, most of the time.
Hydration
Water on the desk before the coffee is poured.
Flexibility
Room for dinner out, wine, birthdays and life.
04 — Services
Six ways to
train with us.
Every offering pairs expert coaching with a system that keeps you accountable — pick the format that fits your week.
02
Online Group Classes
Small-group energy — strength
from
$22
03
Subscription Programs
HIIT
from
$29
04
Personalized Workout Plans
mobility and dance formats.
from
$45
05
Fitness Consultations
Monthly access to a full library of on-demand workouts.
from
$35
06
Virtual Fitness Coaching
A custom 4-week plan built from your assessment and equipment.
from
$40
05 — Why online
The gym came
home — and got better.
Cirela removes friction so training becomes the easiest decision of your day.
Zero commute
Twenty minutes back in your day. Every day.
Real coaching
Not a video — a coach watching your form live.
Any schedule
Classes across every timezone, seven days a week.
Same intensity
Home workouts that feel like the best gym class you've done.
06 — Habits
Small daily
rituals, huge
results.
The people who transform aren't the ones who train hardest — they're the ones who stack tiny habits into a lifestyle.
01
Morning light
10 minutes outside within an hour of waking.
02
Plate the greens
Half your plate is plants — every meal, no drama.
03
Move each hour
A two-minute walk breaks the sit-cycle.
04
Screen curfew
Phone out of the bedroom an hour before sleep.
07 — Recovery
Rest is
where the
strength lives.
Muscle isn't built in the workout — it's built in the hours after. We program mobility flows, sleep protocols and deload weeks into every plan so your body actually adapts.
7–9h
Target sleep
1×
Deload / month
15m
Daily mobility
Discipline
Show up on the days you don't want to.
08 — Mindset
Motivation
gets you started.
Systems keep
you going.
Our coaches build a rhythm around you — a booked class on Monday, a check-in on Wednesday, a walk with a friend on Saturday. Show up to the calendar and results become inevitable.
"You do not rise to the level of your goals. You fall to the level of your systems."
09 — Community
Real people.
Real results.
Amara O.
Custom Plan
"Lost 6 kg without giving up dinner out. My coach actually listens."
Daniel R.
Personal Training
"The live sessions feel more personal than any gym I've been to."
Marta S.
Group Classes
"At 47, squatting my bodyweight for the first time. I feel 30 again."
Kwame B.
Consultation
"The consultation reshaped how I eat — and my energy went through the roof."
Ivy L.
Subscription
"I traveled three cities in a month and never missed a session. That's the win."
Marcus T.
Virtual Coaching
"Cirela made training the calmest part of my day. Zero excuses left."
10 — Contact
Let's build
your next chapter.
No forms, no waiting rooms. Reach a coach directly through any of the channels below — most replies inside 24 hours.
Direct line
Get in touch